Needless to say, it pays to keep your cardiovascular system in very good shape. As well as not smoking and eating a well-balanced diet, working out is important for maintaining your heart and lungs in tip-top condition. But what sort of exercise is best for your heart and lungs? Good question.
Back in the 1960s, a chap called Kenneth Cooper coined the phrase “aerobics” to describe moderately paced physical exercise that elevated your heart and breathing rate. Cooper’s study led him to the conclusion that this sort of exercise was very helpful for your cardiovascular fitness and, subsequently, heart and lung wellness. It is no coincidence then that aerobics is often referred to by its more accurate name, cardiovascular exercise, cardio or CV for short.
Improving the condition of your heart and lungs can minimize your chances of suffering high blood pressure, high cholesterol, heart attacks and strokes and can also be a great approach to keep your weight in check. There are numerous techniques to “get your cardio on” but of all the approaches available, jumping rope is one of the most effective and accessible.
Joining and going to a gym is a good way to get in shape but it’s a whole lot of effort if all you want to do is perform 20 to 30 minutes of cardio three to five times per week. Chances are you will actually spend twice as much time travelling as you do exercising! However, if you buy a jump rope and commit to using it most days of the week at home, you will find that you are able to work out in comfort and at a time that suits you.
You also save time as you won’t need to travel to the gym and money because you won’t have to pay a monthly subscription. For less than a third of a standard monthly gym fee, you can buy one of the best, most long lasting, most effective exercise tools around and it’ll be yours to keep!
To have a great cardio exercise with your jump rope, simply skip at a comfortable pace for about 20 minutes on 5 or more days per week. You don’t have to do all of these minutes together either; evidence suggests that so long as you accumulate 20 minutes or more per day, it doesn’t matter if you do ten minutes twice or even five minutes four times every day to make up your exercise quota.